Yoga Free Philosophy
Yoga as a practice to…
Return to this present moment. Connect with and free your body.
Liberate your breath, Find stillness through the breath.
Centre, to let go, and..
To be, as a doorway to more subtle and expanded levels of
consciousness and return to your essence.
"Yoga as a practice to…
Return to this present moment. Connect with and free your body.
Liberate your breath, Find stillness through the breath.
Centre, to let go, and..
To be, as a doorway to more subtle and expanded levels of consciousness and return to your essence."
How does this work?
Come and enjoy a breath-focussed yoga class that will take you through the asanas..
Come and enjoy a breath-focussed yoga class that will take you through the asanas..
Asanas are (postures) that flow together, and which will gather up a dispersed mind into a singular presence where mind, body and breath become one.
We will refine our asanas through postural work where we learn to feel into our body and breathe life and light into those parts of our being that have long been forgotten.
We will steady and calm our mind through pranayama (breathwork) and meditation. Come and enjoy, freely, when you can. All materials are provided. All levels are welcome.
"Feel your body, calm your mind, live from your heart and find enlightenment within yourself and all of life around you."
Feel your body, calm your mind, live from your heart and find
enlightenment within yourself and all of life around you.
