Experience Fly Yoga

Fly Yoga is a little like rediscovering your inner child—with all the benefits of yoga woven in.

Using a soft fabric hammock suspended from the ceiling, Fly Yoga invites you to play with gravity and discover movement from an entirely new perspective. It is an opportunity to experience what happens when gravity becomes something to play with rather than something to resist. You stretch, strengthen, balance, swing and sometimes even turn upside down—but above all, you rediscover the simple joy of moving.

The hammock supports your body, encourages confidence and allows many postures to feel lighter, freer, more spacious and more accessible. Many people describe the sensation as becoming fluid—as if the body were water—moving with greater softness, freedom and curiosity.

Before long, you'll probably find yourself trusting the hammock far more than you imagined. It encourages confidence, supports balance and stability, and allows you to explore movement at your own pace. Whether stretching, floating, cocooning or gently inverting, each class weaves together yoga, mobility, strength, breath, deep relaxation and aerial exploration in a warm, supportive atmosphere.

Depending on the class, the hammock may be suspended at hip height for playful aerial exploration and optional inversions, or lower to the ground so that parts of the body remain supported while others are gently suspended in the air. This unique interplay between grounding and lightness helps release tension, gently decompress the spine, and create space throughout the body—and often, the mind as well.

No previous yoga or aerial experience is needed—just curiosity, a willingness to explore movement differently, and perhaps the courage to let yourself be carried... sometimes quite literally.

Benefits

With regular practice, Fly Yoga can help you:

• Improve flexibility, mobility and joint range of motion.
• Develop core strength, balance and coordination.
• Increase body awareness and postural control.
• Gently decompress the spine and create space throughout the body.
• Release muscular tension with the support of gravity.
• Build confidence while exploring movement safely.
• Reduce stress and enjoy deep relaxation.
• Rediscover the joy of moving with lightness and playfulness.

Is Fly Yoga for Me?

Fly Yoga is suitable for adults and older children, whether you are completely new to yoga or already have an established practice. Every exercise can be adapted to your individual abilities, allowing everyone to progress comfortably and safely.

If you enjoy exploring movement, want to improve flexibility and strength, or simply wish to experience the wonderful sensation of moving with greater freedom and lightness. If that sounds like you, I'd love to welcome you to a class.

Contraindications

For your safety, Fly Yoga may not be suitable, or may require medical clearance, if you have:

• Uncontrolled high blood pressure.
• Recent surgery or an acute injury.
• Severe osteoporosis.
• Certain spinal conditions where inversions are not recommended.

Please also let your teacher know if you:

• Have glaucoma or have recently had eye surgery.
• Are pregnant.

If you have any medical condition or are unsure whether Fly Yoga is appropriate for you, please contact us before booking. We'll be happy to discuss possible adaptations and help you decide whether the class is suitable.

What to Wear

For comfort and safety, we recommend:

• Comfortable clothing that allows you to move freely.
• A top with sleeves that covers the armpits.
• Leggings or long trousers that cover the backs of the knees.
• No jewellery, watches, belts or clothing with zips that could damage the hammock.
• Bare feet.

Class Size

To ensure safety, personalised guidance and a high-quality experience, Fly Yoga classes are limited to 10 participants This allows everyone to receive individual attention while enjoying plenty of space to explore and play with the hammock.

Gallery

The gallery above offers a glimpse into the many ways we use the hammock—from gentle supported stretches and restorative cocooning to playful aerial exploration and optional inversions. Every posture is adapted to the individual, so your own practice may look different—and that's exactly as it should be.