Classes
Grounded Yoga
🔹 Traditional mat-based yoga.
🔹 Accessible to all levels.
🔹 Develops mobility & strength.
🔹 Breath awareness and facilitates relaxation.
What is Grounded Yoga
Grounded Yoga is a mat-based practice that blends the strengths of Hatha, Iyengar, Ashtanga, and Yin yoga into a balanced and accessible experience. Each class combines mindful movement, breathwork, and meditation to cultivate strength, flexibility, balance, and inner calm. With a strong focus on alignment and body awareness, every posture can be adapted to suit your individual needs, making the practice accessible to beginners as well as experienced practitioners.
Benefits of Grounded Yoga
Improves strength, flexibility, posture, balance, mobility, concentration, stress management, and overall well-being while encouraging a deeper connection between body, breath, and mind.
Fly Yoga/Aerial Yoga
🔹Practice using a suspended fabric hammock.
🔹A blend of yoga, mobility, strength training.
🔹Aerial exploration playing with gravity
🔹Allows you to experience inversions and deeper opening with the support of the hammock.
🔹Limited class size.
🔹Ensured safety and personalised guidance.
What is Fly Yoga/Aerial Yoga?
It is a yoga practice that uses a soft fabric hammock suspended from the ceiling to support the body through movement, stretching, strengthening and relaxation. By gently playing with gravity, it offers a unique sense of lightness while improving mobility, balance, body awareness and confidence. the hammock makes many postures more accessible. While it offers the possibility to explore inversions and more playful movement, there are always option. No previous yoga or aerail experience is needed - just curiosity and a willingness to explore moving differently.
Benefits of Fly Yoga/Aerial Yoga?
Improves flexibility, core strength, balance, coordination, posture, and body awareness; gently decompresses the spine; releases tension through the support of gravity; builds confidence; and cultivates a sense of lightness, playfulness, and deep relaxation. Suitable for all levels, with every exercise adapted to individual abilities.
Please see the dedicated Fly Yoga page for more about this wonderful practice.
