Blogs
Written by Elke Hottentot
A deeper study of the breath: the Breath as Guide
The following article is an exploration of the effect of the yogic breath across ancient text, modern science and personal experiences (as a yoga practitioner, teacher and through students’ reflection... ...more
Breathing and Yoga
October 18, 2024•88 min read
Breathing, we do it all the time, but how....?
Description of the respiratory movement from a purely physical perspective, meaning the mechanical process that facilitates the exchange of CO2 with O2. ...more
Breathing and Yoga
September 27, 2024•5 min read
Yoga & Asthma
During a short time I worked with a student who was struggling with asthma, it became very clear that the practice of yoga can greatly relieve the symptoms of asthma, primarily by means of de-programm... ...more
Breathing and Yoga
August 16, 2024•6 min read
