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Written by Elke Hottentot

A deeper study of the breath: the Breath as Guide

A deeper study of the breath: the Breath as Guide

The following article is an exploration of the effect of the yogic breath across ancient text, modern science and personal experiences (as a yoga practitioner, teacher and through students’ reflection... ...more

Breathing and Yoga

October 18, 202488 min read

Breathing, we do it all the time, but how....?

Breathing, we do it all the time, but how....?

Description of the respiratory movement from a purely physical perspective, meaning the mechanical process that facilitates the exchange of CO2 with O2. ...more

Breathing and Yoga

September 27, 20245 min read

Yoga & Asthma

Yoga & Asthma

During a short time I worked with a student who was struggling with asthma, it became very clear that the practice of yoga can greatly relieve the symptoms of asthma, primarily by means of de-programm... ...more

Breathing and Yoga

August 16, 20246 min read

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